My act of kindness is to practice morning silent gratitude by meditation. I will wake up every morning thanking different people silently in my heart. These people include my parents, family, friends, teachers, room mates, colleagues, opponents, people whom I’ve only interacted with or seen once, as well as myself. This develops and improves my resilience, compassion, understanding, and leadership skills, which are essential for success. As a habitual ritual, this is also good for self-discipline.
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